The Best Way to Take CBD Oil: A Beginner’s Guide
Never taken CBD oil before? There’s always a first time. Find out the best way to take CBD oil with this beginner’s guide.
Over the years, CBD oil has gained a reputation for helping to alleviate a variety of medical issues. Whether you want to relieve muscle pain, soothe your anxiety, or even treat seizures, this natural oil can help.
If you’re interested in taking CBD oil for the first time, you probably have a lot of questions. Do you smoke it? Can you cook it in food and still get the same effects? Is there a best way to take CBD oil?
It can be hard to figure out how to get started if you’re completely new to the world of CBD oil. The oil comes in a variety of different forms, so people can choose what works best for them. To help you figure out what that is for you, we’ve put together a beginner’s guide.
The Best Way To Take CBD Oil: A Guide
There are four main ways that you can take CBD oil: orally, topical application, sublingually, or as an inhalant. We’ll go into all four of these in our guide.
We’ll also take a look at the different forms CBD oil comes in. While you can ingest it as a straight oil, it’s also available in capsules, tinctures, creams, and more.
Ready? Read on to learn what the best way to use CBD oil is for you.
Ingest It Orally
If you’ve never taken CBD oil before and you’re not familiar with vaping, we definitely recommend ingesting it orally to start. There are a variety of ways to do this and all of them are very beginner-friendly.
The easiest way to do this is to get capsules and pills. This is just like taking a normal over-the-counter pill, so it doesn’t feel too different or intimidating. It’s also easy to monitor your dosage this way since the capsules come in pre-measured sizes.
It also means that you won’t taste the oil, so if you think you might not like the taste, you should choose this option.
If the taste won’t weird you out, you can also just take the straight oil. However, it’s far more fun (and delicious) to use it in your food. You can add CBD oil to butter, oils, beverages, and more. It’s not uncommon for people to make a smoothie even healthier by adding a few drops of CBD oil.
This is an area where you can really get creative.
While oral ingestion is the most beginner-friendly method, you should also know that it will take longer to feel the effects of the oil. The oil will be absorbed by your digestive tract, which is a slower system.
It’s normal to not feel the effects for one to two hours after you first ingested the oil. However, once they kick in, they’re long-lasting.
If you’re looking for the same effects as CBD oil taken orally, but you’d like to feel those effects a little quicker, you could opt for oil taken sublingually.
This just means that the oil is taken under your tongue, where your saliva will dissolve it and begin the process of absorbing it into your bloodstream. Since it bypasses your digestive tract this way, you’ll feel the effects much faster.
You’ll typically feel the effects of a sublingual dosage within minutes and they’ll generally last for a few hours.
To take CBD oil sublingually, you can use drops, tinctures, pastes, or even spray. With all four of these methods, you would place the oil under your tongue and hold it there without swallowing for at least ninety seconds.
This allows your saliva to dissolve it and for it to be absorbed underneath the tongue directly into your bloodstream.
As a bonus, tinctures come with a dropper, so you can place your CBD in your food, if you do not want to place the drops sublingually. Just know that the absorption rate will be much slower than placing drops directly under your tongue.
Finally, you can also get the benefits of CBD oil by inhaling it using a vaporizer. We’d only recommend this if you’re already familiar with vaporizers and have used them before, this probably isn’t the best choice for people new to both vaping and CBD oil.
You do have to make sure you get the right vaporizer for this, though, because not all of them are built with an oil of this consistency in mind.
Once you’ve bought the right vaporizer, you can buy CBD oil as e-juice. Just pop the cartridge into your vaporizer, turn it on, and you’ll be ready to go.
This is one of the most efficient ways to consume CBD oil since a higher concentration will enter your bloodstream. You’ll feel the effects quickly, but keep in mind that it will also leave your bloodstream faster.
Do What’s Right For You
When it comes to finding the best way to take CBD oil, you should always choose what you think is right for you. With so many different ways to reap the benefits of CBD oil, finding something you’re comfortable with should be easy!
No matter what, make sure you chat with your doctor about your choice to make sure the oil won’t interfere with other medications you’re taking.
Ready to get started? check out https://alphacbdshop.com/shop-3/ to pick out the product that’s right for you.
How to Measure Your CBD Vape Dosage
vaping cbd can be done using a CBD e-liquid or CBD cartridge system. Both methods are fairly easy and offer an enjoyable experience.
When using an e-liquid to vape cbd , you’d start by estimating how much CBD is in a dropper (just like with a tincture). Once you know this, you know how much CBD you are putting into a single tank. As you vape throughout the day, keep an eye on when you need to refill your tank, and how many times you need to refill your tank.
If your proper dosage of CBD is 25MG, and you are using a 1000MG bottle of CBD e-liquid, a single tank would contain approximately 33.33MG of CBD. That being said, to properly administer your dosage, you would vape a single tank periodically throughout the day.
Again, not 100% accurate; but with regular monitoring, you will be able to quickly gauge your CBD intake.
Everyone Is Different
There are countless variables such as weight, diet, metabolism, genetics, environment, product consistency, and more that make a universally prescribed dosage an impossibility.
While we wish we could provide the public with a mathematical CBD dosage calculator, it isn’t quite that simple – very rough estimates are about as good as it gets.
With these facts in mind, most people who are new to cannabidiol begin their journey by starting with the minimal suggested CBD dosage on any product, then gradually increasing the dose until they achieve the desired results.
We at CBD Oil Review (COR) have created an official COR Serving Standard through an extensive analysis of hundreds of cbd products.
The (COR) Serving Standard is 25mg of CBD, taken twice daily.
Additionally, our analysis suggests increasing the amount of CBD you take every 3-4 weeks by 25mg until you attain symptom relief (inversely, decrease by 25mg if symptoms worsen).
Additionally, you might find it useful to record your daily experiences in a notebook so you can accurately narrow in on what works and feels best for you. With that understanding in place, it is now time to learn more about CBD oil and how to find the right CBD oil dosage for you.
How Much CBD Oil Should I Take?
Mayo Clinic suggests CBD dosages based on scientific research, publications, traditional use, and expert opinion. Cannabinoid dosages and duration of treatment depend mainly on the illness (and countless other factors).
The following chart from Mayo Clinic provides specific dosage recommendations for various illnesses:
- Loss of Appetite in Cancer Patients: 2.5mg of THC (orally), with or without 1mg of CBD for six weeks.
- chronic pain: 2.5-20mg of CBD [with or without THC] (orally).
- Epilepsy: 200-300mg of CBD (orally) daily.
- Movement Problems Due to Huntington’s Disease: 10mg of CBD per kg of body weight daily for six weeks (orally).
- Sleep Disorders: 40mg-160mg of CBD (orally).
- Multiple Sclerosis (MS) symptoms: Cannabis plant extracts containing 2.5-120 milligrams of a THC/CBD combination daily for 2-15 weeks. Patients typically use eight sprays within any three hours, with a maximum of 48 sprays in any 24-hour period.
- Schizophrenia: 40-1,280mg oral CBD daily.
- Glaucoma: A single sublingual CBD dosage of 20-40mg (>40 mg may increase eye pressure).