Never taken CBD oil before? There’s always a first time. Find out the best way to take CBD oil with this beginner’s guide.

Over the years, CBD oil has gained a reputation for helping to alleviate a variety of medical issues. Whether you want to relieve muscle pain, soothe your anxiety, or even treat seizures, this natural oil can help.

If you’re interested in taking CBD oil for the first time, you probably have a lot of questions. Do you smoke it? Can you cook it in food and still get the same effects? Is there a best way to take CBD oil?

It can be hard to figure out how to get started if you’re completely new to the world of CBD oil. The oil comes in a variety of different forms, so people can choose what works best for them. To help you figure out what that is for you, we’ve put together a beginner’s guide.

The Best Way To Take CBD Oil: A Guide

There are four main ways that you can take CBD oil: orally, topical application, sublingually, or as an inhalant. We’ll go into all four of these in our guide.

We’ll also take a look at the different forms CBD oil comes in. While you can ingest it as a straight oil, it’s also available in capsules, tinctures, creams, and more.

Ready? Read on to learn what the best way to use CBD oil is for you.

Ingest It Orally

If you’ve never taken CBD oil before and you’re not familiar with vaping, we definitely recommend ingesting it orally to start. There are a variety of ways to do this and all of them are very beginner-friendly.

The easiest way to do this is to get capsules and pills. This is just like taking a normal over-the-counter pill, so it doesn’t feel too different or intimidating. It’s also easy to monitor your dosage this way since the capsules come in pre-measured sizes.

It also means that you won’t taste the oil, so if you think you might not like the taste, you should choose this option.

If the taste won’t weird you out, you can also just take the straight oil. However, it’s far more fun (and delicious) to use it in your food. You can add CBD oil to butter, oils, beverages, and more. It’s not uncommon for people to make a smoothie even healthier by adding a few drops of CBD oil.

This is an area where you can really get creative.

While oral ingestion is the most beginner-friendly method, you should also know that it will take longer to feel the effects of the oil. The oil will be absorbed by your digestive tract, which is a slower system.

It’s normal to not feel the effects for one to two hours after you first ingested the oil. However, once they kick in, they’re long-lasting.

Topical Application